First I must say that I have had amazing customer service from this company. The website is amazing with all the information provided as well as their communication through email.
I have been taken this product for over a year now. I have chronic muscle and joint pain. I have also been dealing with night sweats during menopause. I started with 500mg once a day. within two weeks I increased my dose to 1000mg a day and saw a significant change in my pain. I was able to sleep pain free through the night. During the day If having any anxiety due to pain I could take it and notice it help me within a 1/2 hr. After 3 months I increased my dose to 1000mg twice a day and this is when I noticed my hot flashes stop at night.
This is how it has helped me.